Fat loss Circuit

 Cardio workouts over treadmill and cycling could be a huge drag. Try a few dynamic cardio workout exercises that are more interesting, more effective and highly efficient in terms of fat loss scenario than your usual 30 minutes cardio session!

Here’s a tip for all those men and women fitness enthusiasts out there that there’s no secret to staying lean, if you want to keep your

Body fat at minimum level and showcase some real hard muscle you need to widen your workout by stretching it in different direction. That being said, you need to focus on performing different cardiovascular exercises.

No one really loves cardio so do I but I know it’s essential. It’s good to design your cardiovascular workout the same way as you do it for your weight lifting workout. It should be interesting and fast-paced. Instead of spending all day over treadmill you can jump, sprint and keep your heart on an elevated level. As your heart rate goes up the fat burns off.

I would like to list out a few fat-torturing exercise session for you to try. These are pretty intense so I would suggest increasing the repetitions and exercises on a slow pace. There’s a basic trick to burn fat with these exercises, rest as little as possible. Take a break long enough to control your heart rate and then go on to the next exercise. Also there are number of variations that you can come up with to shock you muscles.

Workout circuit

                                                             

~Jogging- treadmill

1 set 1000 meters

~Skipping

1 set- 5 minutes

~Crunches

6 sets- 25 reps in each

~Bicycling

1 set-10 minutes

~Step mill

1 set- 10 minutes

~Body weight squats

3 sets- 25 reps in each

~Back extension

3 sets-15 reps in each

~Abs roller
3 sets- 10 reps in each

~Push-ups

3 sets-10 reps in each

~Goblet squats

3 sets- 15 reps in each

~Bear crawl      

1 set -1 minute

~hanging leg raise

4 sets-15 reps in each

~Battle rope waves

4 sets- 30 seconds in each rep

~ Jumping-pushup-Squat burpee

4 set- 15 reps

~dead-lift

4 sets- 10 reps

Also this workout circuit is effective because it is fast-paced and designed to target both the rectus abdominal and transverse abdominal to a lean torso. Complete your dream physique with these exercises that will surely carve up your core fast.

Also there’s HIIT (high intensity interval training) which is a form of cardiovascular exercise altering short period of intensive aerobic activities. Basically its highly intense workout session with a long intermediate break until you are too exhausted to continue it further. It usually last up to 30 minutes based on participant’s current strength and endurance level.

I would break it down to you in detail about this HIIT circuit in the next blog. Along with diet it’s necessary to pay attention over your diet and engulf required amount of nutrition in your diet.

For more information about diet and nutrition check out the previous blogs.

http://njp211711.blogspot.com/2018/09/the-strategic-diet-plan.html

http://njp211711.blogspot.com/2018/09/do-you-track-your-nutrition-properly.html